Lose Weight With Detox
Lose Weight Fast, Free With Our Detox Plan
A Detox diet is one of the hardest diets to follow.

To lose weight with detox diets you have to be very disciplined indeed.
You can lose weight fast but it must only be followed for a few days at a time.
There are many combinations to detox diets, but the general foods you can eat are:
- Vegetables
- Fish
- Fruit
- Nuts
- Beans
- Seeds
- Tofu
- Oats
- Herbal Teas
- Water in large amounts
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The foods than you aren't allowed to eat are:
- Eggs
- Wheat
- Dairy
- Salt
- Alcohol
- Caffeine
- Suger
- All Processed Foods
So, a sample menu plan would be something like this.
| Breakfasts: |
Porridge made with water and topped with fruit.
Fresh Fruit Salad.
Fresh Fruit Smoothie.
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| Lunches: |
Chunky vegetable soup |
| Dinners: |
Vegetable Stir Fry (add fish, tofu, beans etc.) |
| Snacks: |
Handful or nuts or seeds
Piece of fresh fruit
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Problem:
Can you live off nuts and seeds? I know I couldn't. This is the one diet that I admit I haven't tried as I knew from the start I simply could
not stick to it, even for a short period of time.
On the medical side of things, it has health problems with lack of nutrients which leads to deficiencies and a lower immunity. This type of
diet cries out 'yo-yo' as you will inevitable put all the weight back on immediately once starting to eat proper food again.
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