Lifting Weights To Lose Weight

Lose Weight Build Muscle 

If you are wanting to shed quite a few pounds then lifting weights to lose weight will probably have no effect on your weight loss.  So in order to lose weight build muscle you really need to combine cardio exercises with light weight training.

Cardio Burns Fat Faster

In order to lose fat you need to burn more calories than you consume, and cardio is the absolute best and quickest way to burn calories. You don't have to join a gym, you can do moderate forms of exercising such as running, swimming or walking.

Lifting weights to lose weight would be a very slow process indeed.  Weight training burns calories at a very slow rate.  You can literally double your weight loss by implementing cardio into your weight loss regime.

For example, if you walked for 30 minutes you would lose a whole lot more calories than you would if you carried out light weights for your bicepts, stomach crunches and leg squatting.

Lifting Weights

However, if you don't really need to lose any weight but want to change the shape of your body, then yes, lifting weights will definately do the job.  You need to point to what part of your body you want to tone and change and then focus on that specific area with the associated weights or toning exercises.

To merely tone your body, not build muscle, you will need to keep your weights on a low notch and do two sets of 12 reps.  This is enough to tone any area of your body.

However, if you want to build muscle, then you need to do heavy weights and keep adding weight to build the muscle bigger and stronger.

Your Diet

So you are on a weight loss regime and were wondering if lifting weights to lose weight be the only thing you needed to do to get your ideal figure.  Well I'm afraid that its not.  If you need to lose weight then you should do cardio exercises, light weights to tone your body, along with a healthy eating plan.

If you are wanting to build muscle then you actually need to consume a large amount of calories.  You see the body needs more calories than it normally does in order to build muscle.  If you cut back on your calories then you would have a very hard time to build muscle as you need to stimulate the anabolic effect in your body so it can grow new muscle tissues. 

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